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I meditated for the first time nearly 3 years ago and have never looked back. My initial experience happened at the then brand new Unplug Meditation created by Suze Yalof Schwartz. The Los Angeles based space is extremely special and has attracted thousands of people who are learning the science of sitting still.

As a former fashion editor, director and stylist for magazines like Vogue and Glamour, the meditation expert has now written her first book UNPLUG: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers. The book is available nationwide.

I respect Suze tremendously for taking a huge step three years ago into a relatively uncharted territory and making it a reality not just for her, but for thousands of other soul seekers.

Suze was a guest on our 3p.m. newscast at KTLA (link to this week. We had the opportunity to chat with her twice on the show about her new book. She even showed us some simple meditation techniques we can all do with our eyes open!

Enjoy….. Namaste…

Part One

Part Two

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