Meditation
I meditated for the first time nearly 3 years ago and have never looked back. My initial experience happened at the then brand new...
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Mar 13, 20174 min
A Kick in the Reboot
Sometimes you just need a reminder to reboot and get rid of bad habits. I did that this past week by completing 5 days of Elissa...
10
Mar 1, 20171 min
Lu Parker: A Sweet Southern Soul On A Plant-Based Diet
Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local...
30
Jan 13, 20175 min
PLAYING POLO & THE POWER OF BEING PRESENT
Have you ever been in a situation that for just a moment, you were simply just there, in that moment? Thoughts of the past or the...
20
Jan 13, 20172 min
YOU HAVE THE POWER- USE IT
In less than 3 weeks, we will elect the next President of the United States. This topic has been the pink elephant in the room in almost...
10
Jul 30, 20152 min
If you change the way you look at things, the things you look at change.
I recently heard many people who live to be 100 years old have something in common. Can you guess what it is? Yes, a good diet. Yes,...
10
May 12, 20151 min
Keep your eye on the finish line…
I recently interviewed a young man named Kenneth Chancey who I met five years ago when I did a story on him going from Skid Row in Los...
10
Jul 11, 20142 min
Seeing What’s in Front of You
Today I was finally able to find the time to take my car into the dealership because it has been blowing hot air. As expected, the wait...
20
May 28, 20142 min
The Lesson I Learned
Every time I step into a classroom, I get a feeling of new beginnings and excitement. I am not sure if it stems from my...
30
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